Happy Birthday Janna Rhea - 9 years old today

                                      *** 01-15-2014 Happy Birthday Janna Rhea ***

Jenna Rhea in red with her older sister Princes

Your 9 years old today!!!!!!!!!!!! I hope you have a great day and you have fun with your friends.

Love,

Papa Chris -

New year 2014

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Princess and Janna Rhea with play mates!!!!!!!!!!1

We have a nice moment on New Year night as in too much chaos in back ground the fire works and etc.
My two girls they are happy also i am happy too..

Honey thank you so much I wish you are doing great always.

love you terry143 .

Terry and Girls Princess,Janna Rhea

New year day on Midnight with the nieghbor and hot mother's

I love looking this photo of us!!!!!!!!!!!!!!!!

since 2013 i never post a lot of photo to my pumkin poposss.....

Love you Guy's!!!!!!!!!!!!1Happy new year to all...........Thanks....

Congratulations Terry!!!!!!! You are officially a graduate of High School

 Congratulations Terry!!!!!!! You are officially a graduate of High School. I am so proud of you. But I always knew your were smart!!!!!!!!!!!! It must feel great to say you can go to collage now. So.........what are you plans for Collage? Teacher? Hummmmm.......

Always know this my love. You can do any thing you want, if you believe in yourself you can accomplish anything, you can achieve anything, you can become anything you want, you can, you can, you can, and you have!!! I love you very much and I will continue to support you in your next challenge.


PDF of Terry Feliscoso's name on the graduating list for 2012 HS on Page 586: http://www.magalang.org/downloads/secondary-level-als-passers-2012.pdf

Love always your handsome man,

Christopher 

Happy 29th Birth Day baby!!!!!!

This is the first photo I took of you and you took of me

When I first met you

I love this photo of you

In yout Town of Cateel on the beach

On the Island of Boracay

I love your smile

Are you watching TV again?

Shangri la - Boracay PH

I miss you

Your Birth Day 28 years old

Dear Terry,

HAPPY BIRTH DAY !!!!!!!!! On March 19th, 1984 you were born.

Above are the photos over the years. I miss you so much today it hurts!

Below is a song for you!!!!

Joe Cocker - You Are So Beautiful

Link to song: http://www.youtube.com/watch?v=ZpgY5S3AcSw

You are so beautiful to me
You are so beautiful to me
Can't you see
Your everything I hoped for
Your everything I need
You are so beautiful to me

Such joy and happiness you bring
Such joy and happiness you bring
Like a dream
A guiding light that shines in the night
Heavens gift to me
You are so beautiful to me


Love Always,

Christopher

Happy Valentines Day

A poem for you my love

Title: My Love

When I dream………….I dream of you

When I wake………….I think of you

Weather the sun is setting or the sun is rising, I think of you

You’re my warmth in the winter

My sunshine when it rains

And in my moments of doubt and pain you’re my rising angel to come and save

With your kind words and love

Life is better when your near

Have a very Happy Valentines day my dear

 

Love always,

 

Christopher

 

 

Your Papa -

Papa & Mama

Papa

All of us togather

Mama, Papa, Tiger the dog, ad Papa's boat

You and I in Davao City 4-2012

Dear Terry,

I'm sorry to hear the news of Papa having a stroke. This is sad news. I'm sorry. I love you and your family and I hope that the info below may help in some way.

As you know I'm all about solutions for problems. So here are a few links to understand what a stroke is, how to prevent, what to eat, and to avoid another stroke.

Love always,

Chris

Video: http://www.youtube.com/watch?v=gVWJ3GT7k9U

Reading Link: http://en.wikipedia.org/wiki/Stroke

Reading Link: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/

Reading Link: http://www.mayoclinic.com/health/stroke/DS00150

* From www.livestrong.com / http://www.livestrong.com/article/367407-the-recommended-diet-after-a-stroke/

Blood flow to the brain is essential for the neurons to function properly. When blood flow to a part of the brain is disrupted it is called a stroke. Dietary changes after a stroke have two main goals: to reduce your risk of having another stroke and to help you overcome any physical limitations that may make it harder for you to eat.

Cholesterol Reduction

One of the most important things you can do after a stroke is lower your cholesterol numbers by changing your diet. One way in which you can do this is to eat more fruits and vegetables; the National Stroke Association recommends that people who have had a stroke eat five servings of fruits and vegetables each day, as these foods are high in fiber, which can help lower your cholesterol levels. Whole grains, which can be found in whole grain bread, some cereals and foods made with bran are also rich in cholesterol reducing fiber. You should also replace saturated fats, which can be found in butter and red meat, with healthier fats, which can be found in fish, lean cuts of poultry and vegetable oils.

Reduce Blood Pressure

High blood pressure is the biggest risk factor for a stroke. A diet that is high in sodium can cause your body to retain more water, increasing your blood pressure and raising your risk of having a second stroke. One major source of sodium in the diet is table salt, so limit or eliminate table salt from your diet. You should also avoid processed and canned foods as these can contain sodium in the form of monosodium glutamate, sodium phosphate and sodium nitrate. Instead, focus on eating fresh foods and increase your intake of potassium-rich foods, such as bananas, raisins, oranges, mangoes, pears and papayas.

Calorie Reduction

Being overweight greatly increases your chance of having a second stroke and can contribute to high blood pressure and high cholesterol levels. After you have had a stroke, focus on losing weight, which will involve restricting the number of calories you eat each day. Avoid foods that are high in fat, such as red meat, fried foods and foods that have sugar added to them, such as sweets and some baked goods. Instead, load up on fruits, vegetables, low fat dairy and lean proteins such as fish, seeds, legumes and beans.

Special Considerations

If you have had a stroke, you may have trouble eating due to problems swallowing. This may be due to a decreased ability to move the tongue or due to problems with your swallowing reflex. As a result you may need to stick to a diet that focuses on thicker liquids and foods that are either very warm or cold, as these will be easier to swallow. You may also have an easier time eating multiple small meals throughout the day.

Read more: http://www.livestrong.com/article/367407-the-recommended-diet-after-a-stroke/#ixzz1wTzWKtHy