Your Papa -

Papa & Mama

Papa

All of us togather

Mama, Papa, Tiger the dog, ad Papa's boat

You and I in Davao City 4-2012

Dear Terry,

I'm sorry to hear the news of Papa having a stroke. This is sad news. I'm sorry. I love you and your family and I hope that the info below may help in some way.

As you know I'm all about solutions for problems. So here are a few links to understand what a stroke is, how to prevent, what to eat, and to avoid another stroke.

Love always,

Chris

Video: http://www.youtube.com/watch?v=gVWJ3GT7k9U

Reading Link: http://en.wikipedia.org/wiki/Stroke

Reading Link: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/

Reading Link: http://www.mayoclinic.com/health/stroke/DS00150

* From www.livestrong.com / http://www.livestrong.com/article/367407-the-recommended-diet-after-a-stroke/

Blood flow to the brain is essential for the neurons to function properly. When blood flow to a part of the brain is disrupted it is called a stroke. Dietary changes after a stroke have two main goals: to reduce your risk of having another stroke and to help you overcome any physical limitations that may make it harder for you to eat.

Cholesterol Reduction

One of the most important things you can do after a stroke is lower your cholesterol numbers by changing your diet. One way in which you can do this is to eat more fruits and vegetables; the National Stroke Association recommends that people who have had a stroke eat five servings of fruits and vegetables each day, as these foods are high in fiber, which can help lower your cholesterol levels. Whole grains, which can be found in whole grain bread, some cereals and foods made with bran are also rich in cholesterol reducing fiber. You should also replace saturated fats, which can be found in butter and red meat, with healthier fats, which can be found in fish, lean cuts of poultry and vegetable oils.

Reduce Blood Pressure

High blood pressure is the biggest risk factor for a stroke. A diet that is high in sodium can cause your body to retain more water, increasing your blood pressure and raising your risk of having a second stroke. One major source of sodium in the diet is table salt, so limit or eliminate table salt from your diet. You should also avoid processed and canned foods as these can contain sodium in the form of monosodium glutamate, sodium phosphate and sodium nitrate. Instead, focus on eating fresh foods and increase your intake of potassium-rich foods, such as bananas, raisins, oranges, mangoes, pears and papayas.

Calorie Reduction

Being overweight greatly increases your chance of having a second stroke and can contribute to high blood pressure and high cholesterol levels. After you have had a stroke, focus on losing weight, which will involve restricting the number of calories you eat each day. Avoid foods that are high in fat, such as red meat, fried foods and foods that have sugar added to them, such as sweets and some baked goods. Instead, load up on fruits, vegetables, low fat dairy and lean proteins such as fish, seeds, legumes and beans.

Special Considerations

If you have had a stroke, you may have trouble eating due to problems swallowing. This may be due to a decreased ability to move the tongue or due to problems with your swallowing reflex. As a result you may need to stick to a diet that focuses on thicker liquids and foods that are either very warm or cold, as these will be easier to swallow. You may also have an easier time eating multiple small meals throughout the day.

Read more: http://www.livestrong.com/article/367407-the-recommended-diet-after-a-stroke/#ixzz1wTzWKtHy

 

Happy Birth Day Terry !!!!!!

Hi baby. As you know Im in Florence Italy. I love it here. I so wish we were togather all the time, every where I go you are always on my mind, and we will always be togather because we are one. I love you. So today is your birth day. Birth days are the most important to me because this is the day to celebrate your birth. Yes the birth of you Terry.................this is a great and wonderful day!!!! I am sorry we are apart but I enjoyed talking with you on Skype every day and we will be togather very soon my love.

Take care always,

Love

Christopher

Our trip to Boracay PH Nov - Dec 2011

Dear Terry,

I miss you so much. But we had a great time as always and glad we could make the time to see each other. I love you. Here are just a few photos of our time!

Well pumkin we just need to wait, and wait, and wait for an answer from the Judge. Unnecessary time waisting, but I hope it is quicker on my end.

I love you and will tak with you on Skype later tonight. Marry Chrismass and I'm glad all went well with the kids and family.

Love always,

Chris

November 6, 2011 is your BIG day baby..................

Dear Terry,

I pray for you and your test for your high school diploma. YOU ARE STRONG,WONDERFUL, KIND, GIVING, LOVING, SMART, and most of all you always fo your best Terry. I love you no matter what and am proud to see you want to get your diploma. Work hard but smart baby.

Love always

Christopher

Your working hard!!!!!! I'm happy, and a poem just 4 u.........

My sweet, smart pumkin



I wonder how

I wonder why

We are both so lucky

to see in each others eyes

the love we have

so pure and true

I look forword to the day

I marry you

I just want to say again that I'm soooooooooooooooo proud of you wth your school studies, watching the kids, taking care of your family, working on your court documents with the Atry. You work so hard, and always always happy baby. 143!

Love

Chris

Im soooooo looking forword to our trip

Dear Terry,

Just wanted to say I miss you. I'm looking forword to seeing you and talking about the kids, shopping, eating, spending time with the friends at Island Jewel and Aria.

So I hope your school is going well. You look so relaxed on Skype. Your skin is great, your hair is getting real long and your an angel. I miss you and your family. Give a kiss and hug to the kids.

Love

Chris

Reflecting.............a year later

So it's been a year. Time flys so I thought I would reflect, and remember what a wonderful time life can truly be.

Life is a journey, I'm just glad I have friends to enjoy it with. Thanks for a wonderful trip Vicky. Your family and friends are of the finest in all my travels!

Chris -